Lighthouse Charity
A free, confidential support service for construction workers. lighthouseclub.org. 0345 605 1956. Genuine, no-judgement, available 24/7.
Mates in Mind
matesinmind.org. Workplace mental health awareness specifically for construction. Many large contractors have programs based on Mates in Mind training — ask your project manager.
Just talking to someone
If you're struggling, the hardest part is naming it. The Samaritans (116 123, free from any phone) listen without trying to fix. You don't have to be in crisis to call.